As something of an icon of the tropical experience, pineapple is used in indigenous medicine for a wide range of ailments, uses that are only now being confirmed by modern scientific methods.
Amazing healing properties of pineapple
While most of us know pineapple as a delicious tropical fruit, in indigenous peoples it is used to treat a variety of ailments. Sadly, much of this intimate knowledge about the plant was based on mere "superstition," so few in the modern world have been informed of its formidable healing powers.
Fortunately, research on the medicinal properties of pineapple has been accumulating over time, to the point that the traditional medical system was forced to take notice.
Bromelain, the miracle compound
The remarkable compound of bromelain, mainly concentrated within the fibrous core, which is often discarded in the fruit's intake, has been investigated for the following potential medicinal applications:
· Allergy airway disease
· Breast cancer
· Lactation Problems: Poor / Quality Milk Production
· Colon cancer
· Constipation: Post-operative
· Glioma (brain cancer)
· Immune disorders
· The inflammation
· Irritable Bowel Diseases
· Hepatic injury
· Lung cancer
· Myocardial infarction (heart attack)
· Knee Osteoarthritis
· Skin cancer
· Tendon injury
· Thrombosis (pathological clot)
How to eat pineapple to get the benefits of bromelain
Bromelain extracts are actually made up of a variety of substances, including peroxidase, acid phosphatase, calcium, and protease inhibitors. However, the main active ingredients are two enzymes known as fruit and stem bromelain, respectively. You must bear in mind that the potential therapeutic activity of bromelain depends entirely on how you take it.
When consumed on an empty stomach, the enzyme will pass into the blood and exert a systemic action. When consumed with food, its activity will be spent primarily on helping the body break down protein, thus easing the body's digestive load. Also, if used properly it can soften inflamed muscles.
Caution: The fibrinolytic properties of bromelain can contribute to blood thinning, so care should be taken with anticoagulant medications, especially when consuming part of the bromelain-rich core. Additionally, bromelain has the ability to enhance the absorption of other nutrients and medications due to its ability to modulate intestinal permeability. This can be a good thing, for example, if one is trying to absorb more than one therapeutic herb or nutrient, but a bad thing if one does not want to disrupt the pharmacokinetics of body absorption and the delivery of potent drugs.
Properties of pineapple leaves
Keep in mind that the benefits of whole pineapple cannot be reduced to just bromelain, no matter how impressive they are. The pharmaceutical model has its limits when applied to natural substances. As with most things in the food nutrition arena, the whole is more than the sum of the parts.
Pineapple juice and its leaves have additional benefits that are not found in bromelain alone, for example:
· They are a rich source of melatonin: Pineapple has been identified as one of the richest sources of melatonin (surpassing orange and banana)
· Antidiabetic Properties: All parts of the pineapple plant have potential value. The leaf has been studied for insulin sensitizing and / or antidiabetic properties.
· Research indicates that pineapple leaves can modulate cholesterol synthesis in a manner similar to statins, but without the more than 300 known adverse health effects of the statin class of chemical drugs. See link on the cholesterol myth.
· Pineapple juice deactivates the transmission of rotavirus: Due to its low pH and other components in the juice, it is effective in inactivating rotavirus.
Pineapples help to have a firmer bust
Also, in case you didn't know, pineapples help to have a firmer bust. Do you have sagging bust problems? You can prevent it from getting worse by eating more pineapple.
Pineapples contain a whole range of cell boosters. On the other hand, its use in women is irreplaceable. It contains substances that restore the flexibility of the skin's filaments and therefore revive it. This is particularly unmistakable in female breasts that lose their shape over the years. Drink enough fluids, ditch the coffee and liquor, and eat pineapples every day. The results will be noticeable quickly, specialists suggest.
Pineapple colada without alcohol
Makes about 1-1 / 2 cups.
· 1/2 cup (80 g) of fresh pineapple, diced.
· 1/2 cup (120 ml) of coconut milk milk.
· 1/2 teaspoon (2.5 ml) of lemon juice.
· 1/2 cup (120 ml) ice cubes.
· 2 tablespoons (30 ml) of coconut cream.
Put all the ingredients in the blender and blend for about 30 seconds. Serve immediately
Breaking your fast by bingeing on large portions of junk foods will turn out to be counter-productive. When you're fasting for 12 to 14 hours, you are likely to be ravenous when the fasting window ends. But overcome your instinct to eat lots of food and instead break your fast with a modestly-sized and healthy meal.