Red wine can relax us for the moment, but the next day, it can make us feel very heavy, anxious and cranky, this is usually the imminent fate that feels after a Saturday night of drinking alcohol. Maybe that's why it's called "happy hour" instead, of the happy week, month, or year.
That is the time when you meet friends, drink cocktails, wine, beer, relieve stress after work and forget about your worries. At that moment you are fun, happy and carefree. But, the effects of alcohol consumption rarely go unnoticed.
From the headache when you wake up the next morning after drinking, to the brain fog in the afternoon at work, alcohol can drastically alter your mind and body.
However, when alcohol is eliminated, even for just 2 weeks, you will actually experience some incredible changes.
Stop drinking alcohol for 2 weeks and you will see these wonders in the body
Here are some of the great effects that take place on your body and your life when you stop drinking alcohol for 2 weeks:
You eliminate excess weight
Fancy cocktails and frozen concoctions can contain between 200 and 700 calories. They are also full of sugar, which wreaks havoc on the digestive system and mood. Not to mention that a hangover, even mild, keeps you from heading to the gym to exercise and instead leads you to reach for greasy fast food to "soak up the alcohol."
Drinking too much has also been shown to reduce muscle development and interfere with post-workout recovery.
When you give up alcohol, you skip all those wasted calories in alcohol and whatever food you allowed yourself that night or the next morning. You will also have the energy to exercise and strengthen your body.
You will feel energized and alive
When you make drinking alcohol a regular habit, it can have some serious negative effects on your sleep patterns. Alcohol disrupts the deepest stages of your sleep. Therefore, you wake up feeling not only hungover, but also tired and with less energy.
Although alcohol can make you fall asleep faster, reducing your REM (rapid eye movement) sleep will cause drowsiness and poor concentration.
Simply put, alcohol and a good night's sleep don't mix!
When you give up alcohol, you will sleep better, have more energy, feel more focused, and be ready to take on the tasks and adventures of the day.
You will feel happy
Alcohol changes the way your body handles stress and is also linked to depression. Whether you are "drowning your sorrows" or "releasing some energy" by having a drink, consuming alcohol can prolong feelings of anxiety, sadness, and depression.
When you give up alcohol, you allow your body to cleanse itself and balance itself. This will help regulate your feelings and emotions and provide a sense of clarity and balance.
You will get that glow
Drinking alcohol dehydrates your body from the inside out. This leads to skin appearing dry, tight, and irritated.
Alcohol also damages the liver, overloading it with sugar and chemicals. It prevents your liver from filtering your blood as it circulates through your body.
"One way of looking at it is to ask what someone dying of liver failure looks like: They are yellow, they are pale, they are cold, their pores are huge."
When you give up alcohol, your liver will work more efficiently to filter your blood, detoxify harmful substances, and absorb nutrients. As a result, those nutrients will boost your well-being, make you feel good, and give your skin a healthy glow.
It will save you money
Your wallet will rejoice and feel full when you give up alcohol. The average cost of an alcoholic drink in a bar is $ 5- $ 10 dlls. If you drink a little every weekend, that really adds up (if you want to put it in a bigger perspective, give this alcohol consumption calculator a spin).
When you give up alcohol, your overall finances will improve, which can improve your outlook on your well-being and your life. You can take the money you were spending on drinking alcohol and invest it in one of your goals (health, travel, charity, etc.).
But, it's just a few drinks ...
While having a few drinks here and there may not seem like a "big deal," the damage to your liver is cumulative. Therefore, over time, having 1-2 drinks every day can be as destructive as a night of bingeing.
By giving up alcohol, even if it is for two weeks, your body has a chance to purify itself, you will have remarkable positive effects on your mind, body and spirit.
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