Estrogen dominance is one of the most common hormonal imbalance problems for women. It is a common condition because stress and the environment have a great impact on hormone levels.
The dominance of estrogen may develop from excess body fat, environmental estrogens, poor digestion, stress, adrenal problems and even autoimmune diseases.
Common symptoms of estrogen dominance:
· Irregular or heavy periods
· Water retention
· Swelling and tenderness in the breasts
· Headaches, migraines
· Fibrocystic breast changes
· Weight gain
· Humor changes
· Hair loss
· Painful periods
· PMS is often caused by too much estrogen
The first steps in resolving the estrogen dominance
The dominance of estrogen can also lead to a decrease in the amount of thyroid hormone available.
1. Improve your sleep and reduce stress
Reducing stress and quality sleep are the first steps women take to rebalance their hormones.
2. Maximize your nutrition
Focus on increasing dietary fiber, eating more liver support foods, and foods rich in organic nutrients. If you develop gas, bloating, or other symptoms during this step, it is imperative that lab tests are performed to determine the underlying cause of your symptoms.
3. Find a professional to work together
You will need lab tests to understand if you have estrogen dominance and why.
Although dominating estrogen can make you miserable, it is reversible. These 3 steps are vital to getting to your root cause, creating hormonal balance, and removing estrogen dominance from your life.
What Causes Estrogen Dominance
There are many ways that our environment, food, stress, and other lifestyle factors can disrupt our hormones and create estrogen dominance.
The dominance of estrogen causes many of the symptoms that girls are scary. PMS, hot flashes, terrible periods, weight gain, and even hair loss.
Causes of estrogen dominance
Your liver is responsible for packaging estrogen so that your intestine can remove it. If any of the systems don't do their job, you can develop estrogen mastery.
You must supply your liver with what it needs to process estrogen, and you must have a bowel movement every day to flush excess estrogen from the body.
Environmental toxins known as xenoestrogens can also be behind your symptoms.
And if you don't ovulate or have trouble increasing progesterone levels during your luteal phase, this can cause relative estrogen dominance.
How Gut Health Can Cause Estrogen Dominance
Researchers are discovering that your gut microbiome may be the single most important player in the endocrine system. This is because your gut microbiota acts as a conductor in the center of the orchestra, leading your symphony of hormones. Not only does the gut microbiome produce hormones, it can also send signals to your body's glands, letting them know how much of each hormone to create and release.
Your gut microbiota influences almost every hormone in your body, including:
· Thyroid hormones
· Stress hormones like cortisol
Estrogen is generally associated with women, but men need it in the correct amounts as well. Your gut microbiota is a key regulator of the level of circulating estrogen in the body.
Your gut bacteria produce an enzyme, beta-glucuronidase, that converts estrogen to its active forms. Dysbiosis, also known as an imbalanced microbiome, reduces the amount of estrogen present in the body.
Actually, there is a specific group of bacteria that make up what is called your "strbolome." Your estrobolome consists of bacterial genes that are capable of metabolizing estrogens, which is important because estrogen is a powerful promoter of tissue growth throughout the body.
You might be thinking, "Wait a minute, isn't growth good?" Although most of the time it is, too much estrogen can cause problems, from weight gain to cancer. This is why you want good gut bacteria to help balance estrogen levels.
Stress and estrogen dominance
Yes, we all know that stress is a problem. But did you know that when you're stressed it pushes you into cortisol production at the expense of progesterone? This leads to a relative dominance of estrogen because there is not enough progesterone to challenge estrogen. The result?
You have trouble sleeping, you lose your cool, your periods are worse, your breasts are tender, and you feel like every stressor will break you.
Reducing stress is key to optimizing hormones. What can you do to reduce stress and eliminate estrogen dominance?
· Deep breathing
· Write in a journal
· Epsom salt baths
· Essential oils
Can diet help estrogen dominance
Absolutely. Here are some foods to support hormonal balance:
· Broccoli and broccoli sprouts
· Flax seeds
· Proteins like grass-fed beef, lentils, eggs
· Shiitake mushrooms
· Burdock root
· Dandelion root
· Dark chocolate
5 steps to eliminate estrogen dominance
Take care of your liver
Your liver is responsible for preparing estrogen for removal from the body.
· Eat quality protein
· Eat a lot of garlic and onion
· Take a B complex
· Eat a minimum of 3 cups of cruciferous vegetables weekly
Fix your gut
Once the liver processes estrogen for elimination, it is up to your gut to get it out. If you experience constipation, there is a good chance that your estrogen will not come out, but will instead circulate through your body. Discovering and treating the underlying cause of your digestive problems is crucial to creating optimal hormonal health.
Fiber will keep your intestines regular and help eliminate waste, including unnecessary estrogen.
Easier said than done. But here's the thing, all that stress is ruining your mood, your hormones, and, well, your life. The impact stress can have on your hormones cannot be emphasized enough.
Seven hours is the minimum you should have every night. Your body needs sleep and your hormones demand it. You can wear light blocking glasses 1-2 hours before bed to help your eyes get the rest they need and shift your hormones to a more favorable state.
If you have trouble sleeping, you should seek a doctor to determine the cause and treat it properly. Your hormones can be a cause of sleep disorders.
Estrogen is a hormone that can sometimes have a bad envelope, especially in the context of estrogen dominance. But estrogen is what gives women hips, breasts and thighs and keeps the whole body well lubricated. It is also very important for bone health and your mood.
Estrogen also plays a crucial role in thyroid health, and when in excess it can lead to decreased amounts of available thyroid hormone.
Estrogen dominance can develop from excess body fat, environmental estrogens, poor digestion, stress, adrenal problems, and even autoimmune diseases.
Although dominating estrogen can make you miserable, it is reversible. By implementing these 5 steps, you can improve your estrogen / progesterone balance and begin to heal your entire hormonal system.
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