Beware: you could be consuming products that are harmful to your health without knowing it
We live in modern times in which the industry has been rubbing its hands for years selling supposedly healthy foods, but in reality they are not.
What light is fashionable, and people buy it . The problem is that the matter is getting out of hand, as there are many products that sell them to us as ' healthy ' and in reality they are not.
So that you do not get ripped off and stop fooling yourself, we collected the eight foods that you think are healthy but not really.
1) Granola and protein bars
The granola and protein bars are sold as super healthy. They have chunks of fruit, nuts, oatmeal, and occasionally dark chocolate.
If we stop to read the labels of the ingredients we realize that most of them have rockrose
But when you flip their labels to read the ingredient list, you quickly realize that many of them contain high fructose corn syrup and hydrogenated oils. Corn syrup is packed with sugar, which can make us fat or cause type 2 diabetes, metabolic syndrome, or heart disease if we consume it on a daily basis.
2) Grocery store hummus
The hummus, a healthy food made of chickpea can become unhealthy if you buy the wrong choice. The hummus they sell in supermarkets is usually full of salt and fat.
In fact, a study by the Consensus Action on Salt and Health (CASH) action group found that some hummus sold at the grocery store contained more salt than four packages of regular potato chips. And remember that sodium (salt) is not good for health or weight.
3) 'fruit' yogurts
Most yogurts that we find in the supermarket that are sold as "with fruits" have very little of these. They are loaded with sugar and the percentage of fruit they actually have does not make up for the caloric gap
Better, eat a natural yogurt and a piece of real fruit.
4) Fruit juices
Those fruit and vegetable juices are sold as super healthy and 'light', but in reality it is a caloric bomb of sugars that we do not need.
To give you an idea, a single regular juice contains 30 grams of sugar, which is equivalent to approximately 7.5 teaspoons of sugar. In addition, although they are 100% natural, these juices contain hardly any fiber, since when food is crushed, it is lost.
5) "Sugar-free" foods
Most sugar-free foods contain aspartame, which has been linked to weight gain. You must be aware that all sweeteners have undergone some type of chemical process, so the less we consume them, the better. Instead, go for foods with naturally present sugar but without going overboard.
6) Vegan, gluten-free or 'bio' snacks
There are companies that are making gold with their organic, vegan, gluten-free, organic products ... But, be careful, that does not mean they are healthier. In fact, these foods are often packed with empty calories. And if they are natural they are not necessarily better than common products.
7) Whole grains
Adding more whole grains to your diet is always good, but the ones sold in supermarkets are a sugar bomb. The same goes for those that are marketed as 'healthy' and have oats, pieces of fruit or dark chocolate.
If you want to make a healthy breakfast, we recommend natural oat flakes.
8) Envelope soups
Envelope soups are a terrible option. They have a very high amount of preservatives. In addition, most contain flavor enhancers, such as monosodium glutamate, the consumption of which can cause migraines and muscle aches. In addition, they contain cornmeal, palm fat and a lot of salt.
Weight loss results in better control of blood sugar levels, cholesterol, triglycerides and blood pressure. If you're overweight, you may begin to see improvements in these factors after losing as little as 5% of your body weight. However, the more weight you lose, the greater the benefit to your health and disease management.