Low-carbohydrate foods are generally vegetables, general dairy products such as cheese or yogurt, meat, fish, and eggs. These foods are often used a lot in weight loss diets.
The carbohydrates are an important nutrient that should not be excluded completely from the diet, since it is part of your recommended intake. Each gram of carbohydrates has 4 calories.
The importance of carbohydrates
Contrary to popular belief, carbohydrates are the most important source of energy for the body and essential for a varied and balanced diet. The main function of this macronutrient is food and it also plays an important role in the structure and function of cells, tissues and organs.
Carbohydrate is present in most foods, especially industrialized ones. In weight loss diets, they generally limit their intake, and fat intake also to achieve a low-calorie diet, however, the absence of carbohydrates can cause headaches, mood changes, difficulty concentrating and even bad breath.
For this reason, it is important to include carbohydrates in the diet, even in a reduced way, to avoid the complications that can cause the lack of them in the diet.
Foods low in carbohydrates and high in protein
Foods low in carbohydrates and high in protein can be:
· The potatoes
· the carrot
· Celery, radishes, kale among other green leafy
Meat, fish and eggs are foods that do not have any gram of carbohydrates in their composition, while milk and its derivatives have carbohydrates in small amounts, and yogurt has more carbohydrates.
List of low carb foods
Foods low in carbohydrates, in addition to those already mentioned in the previous list can be:
1. Green zucchini, chard, watercress, lettuce, asparagus, eggplant, broccoli, carrots, chicory, chayote, cabbage, cauliflower, spinach, lemon, radish, cucumber, radishes, cabbage, tomatoes.
2. The olive oil, butter, margarine, oils.
3. Walnut, almonds, hazelnuts, seeds.
4. I drink like green tea, white tea and red tea and coffee also they have carbohydrates.
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