The Keto Way of burning fat fast from the body is known as Ketosis. During ketosis, our body converts the fatty acids into energy. Due to less intake of carbohydrates during Ketosis, the source of energy automatically shifts towards fat compounds. This results in burning of fat fast or in a layman language loss of weight. Keto diet is also beneficial for a lot of health diseases such as Type 2 diabetes and mental disorders.
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