Keto is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. The diet focuses on the consumption of fewer carbs which then lets your body convert fat into fuel. The broken-down fats create ketones and trigger a process called ketosis. The entire process works by fat burning.
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On a keto diet, individuals can typically lose 5 to 10 pounds in the first month, depending on various factors like initial weight, adherence to the diet, and exercise levels. Some may experience more significant weight loss due to initial water weight loss. It's important to combine the diet with healthy habits for sustainable results. For more personalized insights, consider consulting a healthcare professional.
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On a ketogenic diet, individuals can typically lose 5 to 10 pounds in the first month, depending on factors like body composition and adherence to the diet. Initial weight loss is often more pronounced due to water loss as carbohydrates are reduced. Long-term weight loss varies but can continue at a steady pace with consistent dietary practices. https://mcgrouppk.com/
On a keto diet, many people can lose about 5 to 10 pounds in the first month, with some individuals losing more initially due to water weight. Long-term weight loss varies based on factors like diet adherence, starting weight, and individual metabolism. website: https://mclodges.com/
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