Keto is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. The diet focuses on the consumption of fewer carbs which then lets your body convert fat into fuel. The broken-down fats create ketones and trigger a process called ketosis. The entire process works by fat burning.
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How much weight can you lose in a month on keto?
How much weight can you lose in a month on keto?
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