Taking a lot of healthy fats into the body helps in increasing the level of ketonesand also boost up the process of ketosis. As we are reducing the amount of carbohydrate intake in our body, we should increase the intake of healthy fats to around 85-90% in our body. For the body to convert the fats into a ketogenic diet is very important to have a healthy fat intake. Choose healthy fat sources from plants and animals. Make sure you do not take excess of fats because they are not going to help in weight loss.
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