If you are looking to detoxify your body with healthy food, here we suggest 5 recipes for nutritious and natural smoothies specific to certain areas of your body. Specifically, these smoothies will help you improve your brain, intestines, skin and arteries, it is something very healthy and within the reach of many. You will also enjoy all its flavor and freshness.
1. Improve your Brain
Going back to class is quite a challenge. Prepare your mind with this smoothie:
Combine a cup of fresh blueberries, a small banana, and a teaspoon of flaxseed oil.
In this article you will see more foods that help you strengthen your brain
2. Digestion per day
If your digestion hasn't returned to normal, try motivating it with this recipe:
Blend a cup of papaya with a cup of peach, then add half a pear and a teaspoon of fresh ginger. If it is too thick add a little water.
In this article you will see a recipe to help reduce inflammation of the intestines
3. Perfect skin
The blueberries have antioxidants ready to help your skin to regenerate
Mix one cup of fresh blueberries, half a cup of strawberries, and half a cup of cherries. Add ¼ avocado and 2 teaspoons of flaxseed oil with a little water.
In this article you will find the best foods to replenish the collagen in your skin
4. Maximum detoxification
This smoothie may seem strange to you, but we assure you that it tastes delicious:
Blend ½ cup of finely chopped romaine lettuce and 1 ½ of water. Gradually add 3 sticks of celery, 2 small diced apples, 1 small banana, ½ cup of lemon juice and a small piece of parsley. Serve chilled. It is the plus ultra-detoxifier.
In this article you will find a powerful tonic to cleanse and detoxify the liver and gallbladder
5. Control of blood pressure
If you want to clean your arteries and help your heart reduce pressure, make this smoothie:
Blend 2 small bananas with 2 cups of orange juice. Add a tablespoon of honey and a dash of vanilla.
In this article you will find How to clean the arteries with a simple fruit.
On a very simple level, your weight depends on the number of calories you consume, how many of those calories you store, and how many you burn up. But each of these factors is influenced by a combination of genes and environment. Both can affect your physiology (such as how fast you burn calories) as well as your behavior (the types of foods you choose to eat, for instance). The interplay between all these factors begins at the moment of your conception and continues throughout your life.