The bananas contain three types of fiber and natural sugars such as sucrose, fructose and glucose. You probably know that this fruit increases your energy instantly. However, energy is not the only thing that can be achieved when eating a banana since it has many more properties, on the other hand this exotic fruit can help keep you fit and healthy for longer, and the benefits of banana range from give you glowing skin to treat and relieve depression.
Why won't you see bananas the same again
Many studies have shown that bananas are very efficient in overcoming and preventing many diseases and health problems, and today it is the number one fruit, consumed by the most popular athletes in the world. After reading this, you are likely to start saying " a banana a day keeps the doctor away."
We have explained some of the main health benefits that you can get and enjoy with a single banana, now we invite you to learn about each of the benefits of bananas to improve your health and quality of life.
Bananas against depression
Recent research conducted by MIND (a highly respected and popular mental health charity) involved a group of people struggling with depression. The results showed that the respondents felt much better after eating a banana.
Bananas are rich in tryptophan, which is later converted to serotonin, known for its ability to relax the body, improve mood, and increase the sense of pleasure that causes happiness. This is excellent support for research, which stated that serotonin imbalance can cause depression. Actually, serotonin is often called " the happiness hormone."
Bananas are rich in fiber, so regular consumption of this fruit can restore normal bowel function, eliminating any need for laxatives while keeping your body absorbing all the nutrients from this delicious fruit that will also help you in the process. digestive to avoid bloating, for the latter it is recommended that you consume bananas an average of 20 to 30 minutes before main meals, or consume it at breakfast.
The coincidence between the high level of potassium and low level of salt contained in the banana is quite surprising, and it makes this fruit a powerful natural aid in the treatments of high blood pressure. The DFA has allowed the banana industry as a whole following its official statements, regarding the ability of this fruit to reduce the risk of stroke and high blood pressure.
The banana smoothie is the perfect remedy to treat hangovers. It is very fast acting, easy to prepare and healthy, and you can also add a little honey to sweeten it or combine it with other foods such as fruits, cereals or even vegetables to get a very nutritious drink. Banana has a calming effect on the stomach, and when combined with a little honey it can balance the depleted blood sugar level, this will calm your stomach efficiently and hydrate your body.
Banana is a very useful and recommended food for people who suffer from intestinal disorders, especially due to the soft and smooth texture that this fruit has. It is responsible for coating the lining of the stomach and therefore neutralizes any acidity and irritation that we may suffer, apart from this, we can feel satisfied quickly with the consumption of smoothies prepared with bananas.
Reduce heartburn with the consumption of bananas
The studies have shown that bananas have a natural antacid effect in the body. Try a banana treatment when you feel a heartburn attack or see symptoms set in, and enjoy quick, natural and relaxing banana relief.
Treat the nerves
Bananas are rich in various vitamins, such as vitamin B, which is essential for the nervous system. The Australian Institute of Psychology conducted a study that found that pressure at work can lead to the false urge to want to consume a comfort food like chocolate or potato chips. The study included 5,000 patients from hospitals, and the researchers found that the most obese patients had a high-pressure job.
In their report, the researchers concluded that "to avoid panic-triggered food cravings, we need to control our blood sugar levels by eating high-carbohydrate snacks every two hours to keep levels stable." So, you can take a banana with you when you go to work or while doing different tasks that can be stressful.
Bananas are rich in iron, which is essential for the stimulation of haemoglobin production in the blood, which is why this fruit is a natural aid in the treatments of anemia.
Bananas to treat mosquito bites:
Banana peel can be an amazing alternative to conventional insect creams, especially when it comes to irritating mosquito bites. You should rub the inside of a banana peel directly on the affected area.
This is a natural way to reduce the swelling and irritation that certain insect bites can cause.
Some cultures recognize bananas as a highly recommended fruit to lower the temperature, considered powerful in reducing the physical temperature of pregnant women. In Thailand pregnant women eat bananas on a regular daily basis to ensure that the baby is born with a cool temperature.
Increase brain power with bananas
In a 2013 study in England, more than 200 students who took exams participated. The students ate bananas for breakfast, at mid-morning break, and for lunch. The study found that banana significantly helped students with their energy and concentration, which goes in favor of research that found that high potassium helps students learn better, making them more alert.
Bananas are a natural remedy for different conditions. Compared to an apple, a single banana has four times more protein, two times more carbohydrates, three times more phosphorus, five times more vitamin A and iron, and two times more vitamins and other minerals.
This fruit is very rich in potassium, and health experts recognize it as one of the most valuable and nutritious foods.
Healthy weight loss is not about a ‘diet’. It’s about making changes to your lifestyle by adopting healthy eating patterns and having a more active lifestyle (and sitting less). You are more likely to be successful at keeping the weight off when the changes you make to your lifestyle are healthy, realistic and sustainable. If a person is overweight or obese, even small amounts of weight loss (5 per cent of bodyweight, for example 5kg for someone that weighs 100kg) can have a range of health benefits such as improved blood pressure, cholesterol and blood sugars.